Split Green Gram (Moong Dal)

Moong Dal, also known as split green gram, is a staple in kitchens worldwide due to its versatility and health benefits. This easy-to-digest legume is packed with plant-based protein, dietary fiber, and essential vitamins, making it a nutritious choice for every meal.

Our Moong Dal is free from additives, ensuring you get only the purest and highest-quality product. It cooks quickly and has a delicate flavor, making it ideal for a variety of dishes, from simple soups to rich curries.

Cooking Suggestions:

Prepare a wholesome Moong Dal soup with spices.
Use it to create light, creamy curries.
Add to salads for extra protein and texture.
Blend into a smooth paste for making dal pancakes or fritters.

Short Recipe: Simple Moong Dal Tadka
Ingredients:

1 cup Moong Dal
2 cups water
1 tsp turmeric powder
1 tbsp ghee or oil
1 tsp cumin seeds
2 garlic cloves (chopped)
1 green chili (slit)
1 onion (chopped)
1 tomato (chopped)
1 tsp red chili powder
Fresh coriander leaves for garnish
Salt to taste
Instructions:

Rinse the Moong Dal and cook with water and turmeric until soft.
Heat ghee or oil in a pan, add cumin seeds, and let them splutter.
Add garlic, green chili, and onions, and sauté until golden.
Stir in tomatoes, red chili powder, and salt. Cook until tomatoes soften.
Add the cooked Moong Dal to the pan and simmer for 5 minutes.
Garnish with fresh coriander leaves and serve hot with steamed rice or flatbreads.